Himalayan Pink Salt Benefits
HIMALAYAN PINK TABLE SALT
Some people have made the decision to switch their regular table salt to Himalayan Pink Salt. Using Himalayan Pink Salt as opposed to regular table salt includes the following benefits:
- Naturally rich in iodine
o Iodine is required to ensure proper development and metabolism in humans. Iodine influences the functioning of thyroid glands by assisting in the production of hormones, which are directly responsible for controlling the body's base metabolic rate.
- Less sodium consumed per serving
- Full of minerals and elements
- Create an electrolyte balance
- Increases hydration
- Regulate water content both inside and outside of cells
- Balance pH (alkaline/acidity) and help to reduce acid reflux
- Prevent muscle cramping
- Aid in proper metabolism functioning
- Strengthen bones
- Lower blood pressure
- Help the intestines absorb nutrients
- Prevent goiters
- Improve circulation
- Dissolve and eliminate sediment to remove toxins
It is even said to support libido, reduce the signs of aging, and detoxify the body from heavy metals.
SALT LAMPS
Recently, Himalayan Pink Salt Lamps have become the latest rage. Not only do they make a great night light, but they are wonderful for your health! The benefits of salt lamps include:
- Emitting negative ions, which has a positive effect on our bodies by creating serotonin, and making us happier and healthier
- Improving mood and helping with anxiety
- Neutralizing electromagnetic radiation
o radiation including visible light, radio waves, gamma rays, and X-rays, in which electric and magnetic fields vary simultaneously.
- Reducing allergy and asthma symptoms
- Increasing energy levels
- Reducing stress and preventing depression
- Purifying bacteria from the air
- Relieving migraine headaches
- Increasing focus and concentration
- Creating a calm and relaxed environment
- Allowing better sleep
We are exposed to positive ions every day in many ways from our environment and surroundings which yield the opposite effects on our bodies. Any size lamp can be beneficial, but the bigger the lamp the stronger the benefits!
SALT ROOMS
Salt rooms are not as popular as the lamps and many people have never heard of them. Salt rooms use halotherapy to improve their client’s health by simply using a generator to disperse therapeutic grade Himalayan pink salt into the air for the clients to breathe in. The term “Halotherapy” comes from “halo”, the Greek word for salt. Simply put, Halotherapy is the use of medicinal salt in aerosol form, to treat respiratory ailments, skin irritations, and combat mental lethargy. For centuries, monks used naturally-occurring salt caverns to treat respiratory ailments. Men who worked in the salt mines also had noticeably better respiratory systems.
By relaxing and breathing in the salt, clients can see an improvement of skin conditions and lung strength. Salt rooms are great for anyone battling the seasonal cold, chronic lung problems, and serious skin conditions.
JUST BREATHE SALT ROOMS
Just Breathe Salt Rooms is located in Bellville, Ohio and they are the first salt room to open in the Richland County area. Their office is located in the Darr Chiropractic offices on St. Rt. 13 and they have been open since June 2016. They have 2 rooms to choose from-- one designed for adults, and the others for kids. The adult room can fit up to seven people in a 45 minute session of relaxation and therapeutic benefits. The kid’s room is designed like a giant sand box, but with pink salt all over the floor! The kids play while the adults sit in for free on the 25 minute sessions.
Just Breathe Salt Rooms also offer Young Living Essential Oils to every client that comes into their office. They encourage everyone to sample an oil to enhance their salt room session experience, and give clients the opportunity to purchase their own Young Living essential oils and essential-oil-infused products.
Just Breathe Salt Rooms also offer several different sizes and designs of salt lamps to choose from so that you may continue to benefit from the Himalayan Pink salt at home!
Have you tried any of these? What are your thoughts?
Sources include:
http://fitlife.tv/12-incredible-things-that-happen-when-you-swap-table-salt-for-himalayan-sea-salt/
https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=benefits%20of%20iodine